Emotional Stability Test - Big Five Version

This is one of the Big Five tests.

Emotional Stability Test - Big Five Version

Rate each item as to how accurately or inaccurately it describes you.
The "Neither Accurate Nor Inaccurate" button is already checked. If you don't provide a different response then this one will be used to determine your score on the statement.


1. Get stressed out easily.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


2. Change my mood a lot.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


3. Take offense easily.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


4. Seldom get mad.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


5. Often feel blue.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


6. Get caught up in my problems.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


7. Am relaxed most of the time.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


8. Get angry easily.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


9. Panic easily.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


10. Have frequent mood swings.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


11. Rarely get irritated.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


12. Worry about things.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


13. Get overwhelmed by emotions.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


14. Grumble about things.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


15. Am not easily bothered by things.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


16. Get irritated easily.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


17. Am easily disturbed.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


18. Feel threatened easily.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


19. Seldom feel blue.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate


20. Get upset easily.
  Very Accurate
  Somewhat Accurate
  Neither Accurate Nor Inaccurate
  Somewhat Inaccurate
  Very Inaccurate